Top Foods for Reducing High Blood Pressure

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It is often referred to as the “silent killer” because it can lead to serious health complications if left untreated. While medication is commonly prescribed to manage high blood pressure, making dietary changes can also play a significant role in reducing blood pressure levels. In this article, we will explore the top foods that have been scientifically proven to help lower high blood pressure.

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